{"id":474,"date":"2025-02-07T23:59:20","date_gmt":"2025-02-07T23:59:20","guid":{"rendered":"https:\/\/wp.acsalir.pt\/?p=474"},"modified":"2025-02-27T16:55:48","modified_gmt":"2025-02-27T16:55:48","slug":"pilates","status":"publish","type":"post","link":"https:\/\/wp.acsalir.pt\/?p=474","title":{"rendered":"Pilates"},"content":{"rendered":"<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\">Pilates Cl\u00ednico<\/h2><div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\"><div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\"><p class=\"wp-block-paragraph\"><strong>Professor(es)<\/strong><br>Raquel Daniel<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Hor\u00e1rio<\/strong><br>Ter\u00e7a-Feira: 21h00-22h00; Quinta-Feira: 21h00-22h00;<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"wp-block-heading\">Descri\u00e7\u00e3o da Atividade<\/h3>\n\n<p class=\"wp-block-paragraph\">O Pilates cl\u00ednico \u00e9 uma pr\u00e1tica de exerc\u00edcio f\u00edsico que combina postura, estabilidade do core, equil\u00edbrio, controlo, for\u00e7a, mobilidade e respira\u00e7\u00e3o. Diferencia-se do Pilates convencional por ser direcionado para pessoas com les\u00f5es, patologias, sedentarismo ou mobilidade reduzida, podendo ser praticado por qualquer pessoa devido \u00e0 adapta\u00e7\u00e3o dos exerc\u00edcios \u00e0s suas necessidades individuais. Foca-se no fortalecimento muscular, melhoria da postura, aumento da flexibilidade e preven\u00e7\u00e3o de les\u00f5es, o Pilates cl\u00ednico oferece uma abordagem segura. Recomendado para todas as idades, \u00e9 ideal para quem procura melhorar a sua sa\u00fade f\u00edsica em geral.<\/p><\/div>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"wp-block-heading\">Pre\u00e7os<\/h3>\n\n<p class=\"wp-block-paragraph\">Uma vez por semana: 10\u20ac mensais;<\/p>\n\n<p class=\"wp-block-paragraph\">Duas vezes por semana: 16\u20ac mensais<\/p><\/div><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-table alignright\"><table><tbody><tr><td><strong>Dura\u00e7\u00e3o<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1h<\/td><\/tr><tr><td><strong>Idade M\u00ednima<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">14 anos<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1587\" height=\"2245\" src=\"https:\/\/wp.acsalir.pt\/wp-content\/uploads\/2025\/02\/atividades.jpg\" alt=\"\" class=\"wp-image-496\" style=\"width:221px;height:auto\" srcset=\"https:\/\/wp.acsalir.pt\/wp-content\/uploads\/2025\/02\/atividades.jpg 1587w, https:\/\/wp.acsalir.pt\/wp-content\/uploads\/2025\/02\/atividades-212x300.jpg 212w, https:\/\/wp.acsalir.pt\/wp-content\/uploads\/2025\/02\/atividades-724x1024.jpg 724w, https:\/\/wp.acsalir.pt\/wp-content\/uploads\/2025\/02\/atividades-768x1086.jpg 768w, https:\/\/wp.acsalir.pt\/wp-content\/uploads\/2025\/02\/atividades-1086x1536.jpg 1086w, https:\/\/wp.acsalir.pt\/wp-content\/uploads\/2025\/02\/atividades-1448x2048.jpg 1448w\" sizes=\"auto, (max-width: 1587px) 100vw, 1587px\" \/><\/figure><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates Cl\u00ednico Professor(es)Raquel Daniel Hor\u00e1rioTer\u00e7a-Feira: 21h00-22h00; Quinta-Feira: 21h00-22h00; Descri\u00e7\u00e3o da Atividade O Pilates cl\u00ednico \u00e9 uma pr\u00e1tica de exerc\u00edcio f\u00edsico que combina postura, estabilidade do core, equil\u00edbrio, controlo, for\u00e7a, mobilidade [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[8],"class_list":["post-474","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-atividades"],"_links":{"self":[{"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=474"}],"version-history":[{"count":3,"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions"}],"predecessor-version":[{"id":497,"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions\/497"}],"wp:attachment":[{"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}