{"id":356,"date":"2025-01-11T00:45:26","date_gmt":"2025-01-11T00:45:26","guid":{"rendered":"https:\/\/wp.acsalir.pt\/?p=356"},"modified":"2025-02-20T16:03:18","modified_gmt":"2025-02-20T16:03:18","slug":"yoga","status":"publish","type":"post","link":"https:\/\/wp.acsalir.pt\/?p=356","title":{"rendered":"Yoga"},"content":{"rendered":"<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\">Yoga<\/h2><div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\"><div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\"><p class=\"wp-block-paragraph\"><strong>Professor(es)<\/strong><br>Fabiana Silva<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Hor\u00e1rio<\/strong><br>Segunda-feira: 20h30-21h30<\/p>\n\n<p class=\"wp-block-paragraph\">Quarta-Feira: 8h00-9h00;<\/p>\n\n<p class=\"wp-block-paragraph\">Sexta: 20h00-21h00<\/p><\/div><\/div><\/div>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"wp-block-heading\">Descri\u00e7\u00e3o da Atividade<\/h3>\n\n<p class=\"wp-block-paragraph\">O yoga vai muito al\u00e9m das posturas e do f\u00edsico. \u00c9 a uni\u00e3o entre corpo e mente. O movimento conectado a respira\u00e7\u00e3o consciente traz benef\u00edcios tais como bem estar f\u00edsico e mental, clareza, desperta a consci\u00eancia corporal, desbloqueia emo\u00e7\u00f5es e acalma, enquanto nos leva a mergulhar no autoconhecimento.<\/p><\/div>\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><h3 class=\"wp-block-heading\">Pre\u00e7os<\/h3>\n\n<p class=\"wp-block-paragraph\">Uma vez por semana: 10\u20ac mensais;<\/p>\n\n<p class=\"wp-block-paragraph\">Duas vezes por semana: 16\u20ac mensais<\/p>\n\n<p class=\"wp-block-paragraph\">Tr\u00eas vezes por semana: 22\u20ac mensais<\/p><\/div><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"wp-block-table alignright\"><table><tbody><tr><td><strong>Dura\u00e7\u00e3o<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1h<\/td><\/tr><tr><td><strong>Idade M\u00ednima<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">14 anos<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"619\" height=\"849\" src=\"https:\/\/wp.acsalir.pt\/wp-content\/uploads\/2025\/01\/aulas-de-yoga-2-edited.jpg\" alt=\"\" class=\"wp-image-361\" style=\"width:221px;height:auto\" srcset=\"https:\/\/wp.acsalir.pt\/wp-content\/uploads\/2025\/01\/aulas-de-yoga-2-edited.jpg 619w, https:\/\/wp.acsalir.pt\/wp-content\/uploads\/2025\/01\/aulas-de-yoga-2-edited-219x300.jpg 219w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><\/figure><\/div><\/div><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga Professor(es)Fabiana Silva Hor\u00e1rioSegunda-feira: 20h30-21h30 Quarta-Feira: 8h00-9h00; Sexta: 20h00-21h00 Descri\u00e7\u00e3o da Atividade O yoga vai muito al\u00e9m das posturas e do f\u00edsico. \u00c9 a uni\u00e3o entre corpo e mente. O [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[8],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-atividades"],"_links":{"self":[{"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=356"}],"version-history":[{"count":16,"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":489,"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=\/wp\/v2\/posts\/356\/revisions\/489"}],"wp:attachment":[{"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.acsalir.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}